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Lip Balm (SPF) Benefits for Athletes


Using an SPF lip balm offers several benefits for athletes. It protects the lips from harmful UV rays, preventing sunburn and reducing the risk of skin cancer.


Athletes exposed to outdoor activities for extended periods are particularly susceptible to sun damage. SPF lip balm keeps the lips moisturized, preventing dryness and chapping caused by wind and environmental elements. Moreover, it enhances comfort during sports by preventing discomfort or pain caused by sunburned or chapped lips.





What is a lip balm?


Lip balm is a topical product designed to moisturize, soothe, and protect the delicate skin of the lips. It typically contains a combination of waxes, oils, and emollients, such as beeswax, shea butter, and coconut oil. These ingredients form a protective barrier on the lips, preventing moisture loss and sealing in hydration. 

Some lip balms also include SPF (Sun Protection Factor) to shield the lips from harmful UV rays. When applied, lip balm helps to alleviate dryness, chapping, and discomfort, leaving the lips soft, smooth, and nourished. It is a common solution for maintaining healthy, moisturized lips, especially in dry or harsh weather conditions.

Types of Lip balm


There are various types of lip balms available in the market to cater to different needs. 


  • - Regular lip balms

It is considered to be a regular lip balm when it provides basic hydration.

  • - Sun protection lip balms

A sun protection lip balm contains SPF to shield your lips from UV rays and prevent lip cancer and lip aging (loss of collagen that makes lips flat). SPF 30 or above is required for adequate protection.



  • - Tinted lip balms 

Their purpose is to provide a different color to your lips.



  • - Organic lip balms

As the name says it only uses natural ingredients.



  • - Medicated lip balms

Medicated lip balms offer ingredients with soothing agents for chapped lips or SPF protection.



  • - Flavored lip balms

Their distinct trait is that they offer a particular taste.



  • - Plumping lip balms

These lip balms contain ingredients that cause lip irritation that causes increased blood flow and inflammation that create a mild and temporary swelling that looks like plumping. Don't use them regularly if you are sensitive.


These diverse options allow individuals to choose lip balms that align with their preferences and address specific concerns.



Lip balm benefits for athletes

By prioritizing SPF lip balm, athletes can safeguard their lips from sun damage, maintain hydration, and enhance overall comfort during training and competitions, ultimately elevating their performance and enjoyment of their active lifestyles. Here are some of the benefits of using an SPF lip balm.


SPF lip balm's moisturizing properties keep athletes' lips hydrated throughout intense physical activities. Long-distance runners and outdoor sports enthusiasts attest to the effectiveness of SPF lip balm in preventing discomfort. Regular use of SPF lip balm will not only moisturize it will also prevent sun-induced damage.

Protection from the elements

Lip balm provides a protective barrier that shields lips from harsh environmental elements such as wind, cold temperatures, and UV radiation. It locks in moisture, preventing dehydration and chapping, while also acting as a barrier against potential irritants.

Prevents chapping

Lip balm forms a hydrating layer on lips, sealing in moisture to prevent dryness and chapping. It creates a barrier against external factors like cold weather and wind, effectively safeguarding lips from becoming cracked or irritated.

Enhances performance

SPF lip balm enhances performance by safeguarding lips from sun damage during outdoor activities. It prevents sunburn, chapping, and long-term UV-related issues, enabling focus and comfort while engaging in sports or tasks.

Sun protection

SPF lip balm shields athletes' lips from harmful UV rays during outdoor activities, reducing the risk of sunburn and lip damage. Athletes exposed to intense and constant sunlight, such as runners and cyclists, are at higher risk of developing lip spots, cancer, and lip flattening.

SPF Year-Round Protection

Athletes benefit from SPF lip balm year-round, as sun exposure can occur even on cloudy days or in winter. An example is a skier who protects their lips from both sun and wind during cold weather, preventing chapping and sunburn simultaneously. Snow reflects the UV rays and you’re more susceptible to damage.

Aids healing process

SPF lip balm aids chapping healing by providing sun protection that prevents further damage and allows the delicate lip skin to recover. It maintains moisture, shielding lips from environmental stressors and promoting faster healing.

Cold sores

SPF lip balm helps prevent cold sores by offering protection against the sun's ultraviolet (UV) rays, a trigger for reactivating the herpes simplex virus that causes cold sores. By minimizing UV exposure to the lips, SPF lip balm reduces the risk of cold sore outbreaks.

Avanza Skin’s a balm to shield lips is a smooth and invisible balm that is  SPF-rated lip balm that is broad-spectrum (protection blocks both UVA and UVB rays). It also seals in moisture to avoid chapped, dry, and cracked lips. It has a tingly feeling that allows you to know it's working. 




How to apply lip balm?


How to apply lip balm effectively:

  1. 1) Start with clean, dry lips. 
  1. 2) Gently twist the product up and glide it smoothly across your lips, covering the entire surface. Don't forget the corners. For added sun protection, use an SPF lip balm.
  • - SPF lip balms should be reapplied every 2 to 3 hours during your outdoor workout to obtain adequate sun protection.  
  1. 3) Reapply as needed throughout the day, especially after eating, drinking, or being exposed to harsh weather. 

Avoid excessive pressure, as a light application is sufficient. Lip balm provides a thin, protective layer, so there's no need to rub it in. Make it a habit to keep your lips moisturized and healthy.


Is it OK to apply lip balm daily?


Yes, it is generally safe to apply lip balm daily. However, there are some concerns and misconceptions to address. Daily lip balm use is not addictive, but some worry that lips may become reliant on it. In reality, regular use helps maintain lip hydration and prevents dryness. If you feel your lips dry you might “hydrate” them with your tongue but your saliva contains enzymes that damage your lips.


To avoid potential side effects, choose a lip balm with nourishing ingredients like beeswax, shea butter, and natural oils. If you notice any adverse reactions, such as irritation or swelling, switch to a milder formula. Proper application and a balanced approach ensure that daily lip balm use remains a beneficial and safe practice for maintaining soft, healthy lips.


When to use lip balm?


Use lip balm throughout the day to maintain lip health and hydration. Apply in the morning as part of your skincare routine. In dry or cold weather, reapply frequently to prevent chapping. Before outdoor activities, like running or skiing, use an SPF lip balm for sun protection.


Apply post-workout to soothe and replenish the lips. Don't forget to use a regular lip balm before bedtime to moisturize overnight. Pay attention to factors like indoor heating, air conditioning, and exposure to wind or sun, adjusting application accordingly. Consistent use of lip balm ensures your lips stay soft, smooth, and protected in various conditions.

Lip balm from athletes to athletes


a balm to shield lips is a revolutionary lip care solution crafted exclusively for active individuals. Our lip balm is designed to meet the unique needs of athletes, providing unrivaled protection and hydration. Formulated with SPF 30, it shields lips from harmful UV rays during outdoor training, running, and competitions, reducing the risk of sunburn and skin damage. Its sweat-resistant formula ensures long-lasting coverage, even during intense workouts.

a balm to shield lips advanced moisturizing agents prevent dryness and chapping, vital for athletes facing harsh weather conditions. The non-greasy texture ensures a comfortable feel during rigorous activities, without compromising on performance. Additionally, the balm's compact size and easy application make it a convenient addition to any athlete's gear.


Embrace the superior choice in lip care – a balm to shield lips – and elevate your performance with the confidence of perfectly protected, hydrated lips, no matter the challenges your active lifestyle brings.







Athletes should use SPF lip balm to protect their lips from harmful UV rays during outdoor activities. SPF lip balm prevents sunburn, reduces the risk of skin damage, and ensures lip hydration, enhancing comfort and performance during training and competitions.

Avanza Skin’s a balm to shield lips is an SPF 30-rated balm that helps keep our lips smooth and hydrated, and creates a shield that protects them from the sun, wind, and cold. It contains Menthol to calm irritation, itching, and burning by stimulating skin receptors.

Avanza Skin has products to protect and moisturize your lips while you workout. Find the right products that meet your skin and hair needs - in less than a minute. Take our quiz to find out!