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How to get rid of Sweat Pimples? Guide for Athletes


Our comprehensive athlete's guide on How to Get Rid of Sweat Pimples offers valuable insights for maintaining clear and healthy skin.


For prevention, it emphasizes proper hygiene, regular showering post-exercise, and wearing breathable, moisture-wicking clothing.


To treat existing sweat pimples, gentle cleansing with salicylic acid-based products is recommended, followed by the application of non-comedogenic moisturizers.


Avoiding excessive scrubbing and picking is crucial to prevent irritation and scarring. Also, it encourages athletes to consult dermatologists for personalized advice, ensuring optimal skincare and peak athletic performance. By following these guidelines, athletes can proactively manage sweat-related skin concerns and achieve a flawless complexion.


You can find even more information in our blog post Does sweat cause acne and sweat pimples?




How to prevent and treat sweat pimples?

Sweat pimples, caused by a combination of sweat, bacteria, and clogged pores, can be prevented and treated by adopting a simple skincare routine tailored for athletes.

We will dive into comprehensive pre-workout, during-workout, and post-workout skincare tips to ensure your skin remains radiant and healthy throughout your fitness journey.


To avoid their formation, adopt pre-workout measures such as only applying sunscreen to your skin while exercising and trying not to use makeup, face moisturizers, or any cream that might mix with your sweat and clog your pores. If you have oily/acne-prone skin, use a sunscreen that is non-comedogenic.  


During workouts, opt for moisture-wicking clothing to minimize sweat accumulation. 

Post-workout, immediately cleanse your skin by showering to prevent sweat and bacteria buildup.


For more information on the benefits of showering after a workout read our blog post Showering After Workout and learn how this simple step is fundamental for your skin.

For treatment, after showering with an after workout body wash for acne, pat dry your skin and use a spot-on treatment.

a gel for workout acne contains salicylic acid that unclogs pores and targets inflammation. Use it twice a day in areas with pimples.




Avoid aggressive scrubbing that can worsen irritation. 

If sweat pimples persist, consult a dermatologist for tailored solutions. By combining preventive measures and effective treatments, you can proactively manage and eliminate sweat pimples for clear and healthy skin. 


Pre-workout tips

Preventing sweat pimples starts with smart pre-workout steps. Begin by cleansing your face twice a day (day and night) with a gentle, syndet soap to remove any excess sebum that was accumulated during your sleep.

a face wash for athletes was designed for skin that is in constant contact with sweat, its formula is gentle on your skin and tough on build-ups. This clears the canvas and reduces the chance of pores getting clogged during your workout. 

Know your skin type

Identify your skin type (oily, dry, combination) to choose suitable pre-workout skincare. Use a gentle cleanser before exercising to remove excess oil and bacteria. Apply an oil-free, non-comedogenic moisturizer for hydration. Use a salicylic acid-based cleanser post-workout to unclog pores. 

Choose makeup wisely and avoid using it during your workout

Avoid heavy makeup before exercising, as it can mix with sweat and clog pores. Instead, go for a lightweight, oil-free foundation or skip makeup altogether. By following these pre-workout tips, you create a clean, breathable foundation for your skin, reducing the likelihood of sweat pimples during and after your workout.

Limit sun exposure (if possible)

Minimize sun exposure during peak hours to prevent sweat-related acne. Apply a non-comedogenic sunscreen with at least SPF 30 before heading outdoors. Opt for lightweight, sweat-resistant formulations. Wear a breathable hat and clothing to shield the skin. After workouts, cleanse with a gentle salicylic acid cleanser to prevent pore blockage.

Replace moisturizer with sunscreen

Apply sunscreen that will replace the need to use a moisturizer. Use it every 3 to 4 hours for best results and to prevent skin aging and skin cancer. If you're going to exercise you should keep your skin free of creams that block your pores when mixed with sweat. 

Adjust your diet

Modify your diet to help prevent sweat-related acne. Reduce high-glycemic foods and sugary snacks that can exacerbate breakouts. Prioritize foods rich in antioxidants, vitamins, and minerals to support skin health. Stay hydrated and include foods with omega-3 fatty acids to reduce inflammation. Consult a dermatologist or nutritionist for personalized advice.

Choose the right gear/clothing

Wearing breathable, moisture-wicking clothing helps minimize sweat accumulation and allows your skin to breathe. Opt for loose-fitting attire to reduce friction and irritation. If you're prone to sweat pimples on your body, avoid wearing tight gear that traps sweat against your skin.



Maintain proper hydration to combat sweat-related acne. Drink water before, during, and after workouts to keep your skin moisturized and promote toxin elimination. Opt for non-comedogenic, oil-free moisturizers to balance hydration without clogging pores.


During workout tips

Maintaining clear skin during workouts involves a few key strategies. By implementing these during-workout tips, you can reduce the chances of sweat pimples developing while you're actively engaging in physical activity.

Wipe down equipment

If you're using exercise equipment, it's a good idea to lay down a clean towel before using it to minimize contact with shared surfaces that might harbor bacteria. It is also important to clean for other people, so they can exercise in sweat and bacteria-free equipment.

Avoid touching your face

If possible, try to avoid touching your face with your hands during your workout, as hands can carry bacteria that might exacerbate pimples. Consider using a sweat-absorbing headband or bandana to keep sweat from dripping onto your face. This can be especially helpful if you're prone to forehead breakouts.

Dab with a clean towel during your workout

Wipe away sweat regularly with a clean towel or tissue to prevent it from accumulating on your skin. This helps minimize the chance of sweat mixing with bacteria and clogging pores. Cotton is the best material to absorb sweat and prevent skin irritation. 


Stay hydrated

Staying hydrated by drinking water throughout your workout helps maintain healthy skin and aids in flushing out toxins. Always carry a water bottle to make hydration easier.


Post-workout tips

Post-workout care is essential to prevent sweat pimples. Following these post-workout steps will help you keep sweat pimples at bay and maintain a clear complexion.

Shower immediately - Wash your face and body


Begin by always showering after a workout to remove sweat, dirt, and bacteria from your skin. Use an after workout body wash for acne, a gentle cleanser containing salicylic acid to exfoliate and unclog pores, reducing the risk of pimple formation.



You can find more information on why to shower after a workout in our blog posts: Showering after workout and How to choose the best body wash for a workout to learn more. 

Substitute moisturizer with sunscreen


After cleansing, if it is day, use sunscreen every 3 to 4 hours and you won’t need to use a moisturizer. 

If you like working out at night you don’t need sunscreen. The use of a moisturizer depends on your skin type: oily - avoid any other product, sensitive skin - might need a non-comedogenic moisturizer to maintain skin hydration without contributing to pore blockage. 

Change sweaty clothes for dry and clean ones

It's important to change out of damp workout clothing as soon as possible to prevent prolonged contact with sweat, which can contribute to pimple development. If you can't shower immediately, at least change into clean, dry clothes.



This simple guide offers valuable insights to promote clear and healthy skin. To prevent sweat pimples, it underscores the significance of proper hygiene, post-exercise showers, and donning breathable, moisture-wicking attire. 

If you are already dealing with sweat pimples using salicylic acid-based products like an after workout body wash for acne, followed by a non-comedogenic moisturizer application can help treat and prevent the formation of more sweat acne.

By adhering to these guidelines, athletes can proactively manage sweat-induced skin concerns and attain a flawless complexion.

Avanza Skin has products designed for athletes that prevent and treat sweat acne. Find the right products that meet your skin and hair needs - in less than a minute. Take our quiz to find out!