When was the last time you treated your feet to comprehensive maintenance? Unfortunately, it's common to prioritize a healthy body, or the appearance of the feet, over their health. Alongside basic hygiene such as cleaning and nail trimming, it's crucial to provide them with additional care to prevent uncomfortable conditions from developing.
If you're interested in maintaining healthy feet, take note of the tips we're about to share.
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Choose the right shoes and socks that prioritize your feet's health
When selecting footwear, prioritize comfort and functionality over aesthetics. Ensure the shoes you choose are suitable for your daily activities, providing sufficient support and ventilation, especially if you engage in physical exercise or sports.
When choosing socks, opt for breathable materials such as cotton or bamboo that are suitable for physical activities and everyday wear.
It is also recommended to minimize walking barefoot as much as possible to protect your feet from potential risks.
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Allow your feet to breathe properly
After a long day, giving your feet a break is crucial. Get into the habit of removing your socks for a while and examining them for any abnormalities, such as changes in the thickness and texture of your toenails or any sores. If you notice anything unusual, see a podiatrist as soon as possible to address the issue. Don't postpone caring for your feet.You can also pamper your feet with a massage to relieve muscle tension and improve circulation. For this, you can use almond oil or a moisturizing foot cream.
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Cleaning your feet
To ensure your feet are clean, soak them in a bowl of warm water and use soap or shower gel to remove dirt. Remember to rinse between your toes and under your nails. Once finished, gently towel-dry your feet and wait until they're completely dry before putting on socks, as this helps prevent the growth of bacteria or fungus.
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Exfoliating
Exfoliating your feet once or twice a week helps remove dead skin cells and prevent calluses. After cleansing, apply a scrub to the soles, toes, and heels, paying extra attention to the roughest and stiffest areas. Rinse thoroughly, dry your feet properly, then follow up with a suitable moisturizing cream.
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Moisturizing
Moisturizing your feet after bathing is crucial to prevent cracks and dryness. Use a moisturizer specifically designed for feet, and apply it only when your feet are completely dry. If you engage in excessive activity, consider applying the moisturizer at night as well.
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Protect your feet from the sun
Sunscreen should not just be applied to your face, but also to all areas of your body that will be exposed to the sun. Whether you're going on vacation to the beach or spending an afternoon by the pool, don't forget to apply sunscreen to your feet.
Achieve dream feet
Give your feet the attention they deserve by establishing a care routine with quality products. Avanza Skin offers an incredible cream for rough feet with a dermatological formula. Give it a try!